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Fine motor skills in hockey
Fine motor skills play an important role in hockey and include the skills to control the stick and puck with precision and dexterity. Here…
How to fall properly on ice
Falling correctly on the ice is an important skill for hockey and figure skaters to prevent injury and reduce the risk of serious damage.…
Aerobic and anaerobic exercise in ice hockey
In hockey, as in many other sports, players are exposed to both aerobic and anaerobic loads. Let’s take a look at both types of…
Basic hockey skills and elements
Basic hockey skills and elements play an important role in a player’s success on the ice. Here are some of them: These are just…
Hockey shots
Shots in hockey are one of the key aspects of the game and ways to put the puck in the opponent’s goal. There are…
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